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Deadlifts would be the most underutilized speed exercise in the actual Football results training world. All this bull about hurting your back has scared generations of players and coaches from in what just end up being the greatest overall strength and speed builder almost all time! As much the injury factor goes, there are in all likelihood many more injuries every year caused by overtraining in the bench than there are from deadlifting. In the event you deadlift great form, you’re fine.

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