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Talk about underused activity.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. Because of the wide grip, the is forced in to a much lower position, which makes the hamstrings, glutes and hips work harder. Harder is good in the case of getting stronger and even faster. This is also a great indicator workouts. Typically, as the snatch deadlift goes up, so do all other leg skills.

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Make these are generally movements are performed in your strength workouts at least twice 1 week. For getting faster for football, doing plyos before your very first big exercise works growth.